10/10 Rules to Downregulate Your Nervous System
Or put another way, 10 rules for how to chill out when your mind won't stop racing.
No reason to bore you with explanations. Here's the proven list:
- Walk in nature
- Daily meditation practice
- Stop watching the news
- Warm bath or shower
- Lift some weights
- Quit caffeine
- Sit by the water
- Journal your thoughts
- Limit your screen time
- Hug someone longer
Join our community of people who choose to experience life outside, not from behind a screen.
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